Flax Seeds (Linseed)

Linum usitatissimum is a golden or brown seed from Madhya Pradesh, valued globally for its high lignan and omega-3 content. It contains rich plant-based omega-3 fatty acids and powerful antioxidants—ideal for hormonal balance, heart health, and reducing inflammation. Flax seeds help support healthy digestion, lower cholesterol, and promote glowing skin. Grind into flaxseed meal for smoothies and oatmeal, use as an egg replacer in vegan baking, sprinkle on cereals and salads, or blend into gluten-free flour mixes.